Social Anxiety

Feb 24, 2016 -

Is your worry helpful?

Feb 16, 2016 -

Do Dogs Know Other Dogs are Dogs?

Feb 2, 2016 - Have you ever wondered how dogs know other dogs are dogs?

How Do I Know if Therapy is Working?

Jan 12, 2016 - This is a common question among people who tell me they were previously in therapy and either: didn't find it particularly helpful or found it interesting, but note that they are still depressed or anxious.

Resolution(s) for the New Year?

Jan 5, 2016 - Tis the season when people pause to reflect on the passing year and think about what they would like to do differently in the year to come.

This is your brain on drugs/psychotherapy

Dec 22, 2015 - Ever wonder what makes therapy work? I mean, what’s actually going on in your brain when you are engaging in psychotherapy?

What if Self-Help Books Aren't Helpful?

Nov 30, 2015 - Do you enjoy self help books? A recent visit to a nearby bookstore revealed shelf after shelf of books on confidence, happiness, finding inner peace, etc.

What you can do to help...

Sep 29, 2015 - ...when a friend, family member or loved one needs Therapy but is reluctant to go

CBT is now considered first-line treatment for chronic insomnia

Sep 22, 2015 - Approximately 10% of adults report chronic insomnia (defined as insomnia occurring a minimum of 3 nights per week for one month or longer).

Comfort Foods

Sep 14, 2015 - Do you find yourself snacking in response to a stressful or sad or anxiety provoking situation? Do you turn to a specific “comfort food” after a fight with your spouse or a stressful day at work?

Happy Canada Day!

Jul 1, 2015 -

Animal Assisted Therapy

Jun 3, 2015 - The Unofficial Sparks Street Therapy Dog?

Psychology for all?

May 27, 2015 -


Apr 22, 2015 -