What you can do to help...

Sep 29, 2015 - ...when a friend, family member or loved one needs Therapy but is reluctant to go

CBT is now considered first-line treatment for chronic insomnia

Sep 22, 2015 - Approximately 10% of adults report chronic insomnia (defined as insomnia occurring a minimum of 3 nights per week for one month or longer).

Comfort Foods

Sep 14, 2015 - Do you find yourself snacking in response to a stressful or sad or anxiety provoking situation? Do you turn to a specific “comfort food” after a fight with your spouse or a stressful day at work?