How Do I Know if Therapy is Working?

Jan 12, 2016 - This is a common question among people who tell me they were previously in therapy and either: didn't find it particularly helpful or found it interesting, but note that they are still depressed or anxious.

Resolution(s) for the New Year?

Jan 5, 2016 - Tis the season when people pause to reflect on the passing year and think about what they would like to do differently in the year to come.